Burpy exercise is very important among runners, soccer players, boxers and many others.

Burpee exercise is very important among runners, soccer players, boxers and many other athletes. In addition, the burpee is very important in the military and is often performed in various fighting camps. The original roots of this exercise are army ones. We developed it in the first half of the 30s of the XX century, as a specialized testing of the level of training of military personnel. Today, this exercise is known as an important element of crossfit.

But before crossfit, the exercise has a rich army history. Burpy is an exercise involving all muscles. And it was included in the army training program all over the planet, after testing confirmed the high effectiveness of this exercise. In particular, it should be noted that the exercise is considered one of the best in terms of combating extra pounds. In general, the exercise contains all the professional training with Oxymetholone 50mg in USA  that are needed for firefighters, police, rescue teams and individual athletes.

The secret here is quite simple: the exercise requires a lot of energy to perform, which means that the level of its implementation clearly demonstrates the general degree of physical condition. Accordingly, it is also a great way to maintain the normal functioning of the muscular system. Naturally, such an intensity has a great effect on fat burning. Burpy causes increased oxygen consumption, and this allows you to accelerate the metabolism of a person when the blood is saturated with oxygen. And this effect remains after the exercise – for a few more hours.

It is difficult to say what it is: a whole program or a separate exercise, rather it is both at the same time. An obvious plus of burpee is the possibility of independent execution without special equipment and elements. This is work with your weight, but it can be complicated by using dumbbells or special weights, which can be special training balls or vests.

The technique for performing this exercise is well demonstrated in this picture: