Raising a child is almost every couple’s dream. Having their own child through pregnancy can be the best yet terrifying moments especially for a first time mother. In most Asian countries, old traditions and rituals are still practised to make sure the pregnant mother will have a healthy pregnancy and safe delivery. While these traditions or practising of the past is still being normalised in certain cultures and people, it should be at least hand in hand with modern medicine. It is best for women suspecting themselves pregnant to get medical advice as soon as possible. Many women may not have difficulties in bearing a child but this might not be the case to some people. Some may need to go through treatments such as getting duphaston 10 mg or many years of therapy to improve fertility issues they are having. One thing for sure, maintaining a healthy womb starts even before pregnancy and gets more important during pregnancy.
A womb or uterus is often associated with pregnancy and birth. In fact, there is even a belief that Earth generated everything in its womb similar to the womb that gave birth to following generations. Uterus is a pear-shaped organ and has thick muscular walls. It is located in between the bladder and the rectum. In pregnant women, the uterus is always considered as the baby bump. The uterus plays an important role in the woman’s life, either pregnant or not. A person with a uterus has periods and is able to bear pregnancies. Reasons being why maintaining a healthy womb even before a pregnancy is important, is because it can have great outcomes for the mother and the baby. The question now is, how? Below are tips on how to maintain a healthy womb:
1) Practise healthy eating habits- You may have heard this advice so many times that you lost count of it but again, please do. Healthy eating habits include eating more greens and fruits. Studies show that eating red meat could double the risk for developing uterine fibroids while eating vegetables reduce the risk of acquiring one by 50%. Uterine fibroids in pregnant women can lead to many complications. This does not mean you should not eat red meat at all but you should eat it in moderation only enough for your body to get the needed protein. Eating vegetables and fruits can help provide the vitamins and minerals needed to ensure optimal function of the uterus and hormone balances. Avoid eating highly processed food or fast food that is laid with fats and sugars which is bad for the uterus.
2) Take supplements- You should discuss with your healthcare provider on what supplement to take, especially if you already have other medical conditions or are taking other medicine. Supplements such as vitamin C, iron, zinc and folic acid can improve the uterus health and increase fertility. Supplements also help to prevent deficiency of certain nutrients that could compromise the optimal body function including uterine health.
3) Get your body moving- Avoid sitting for too long as it could lead to bad blood circulation to the pelvic region where the uterus is located. Try taking frequent walking or standing after sitting for a long time. Of course, it is best to do exercises such as exercises. By promoting physical fitness, you are not only improving your uterine health but also helps to improve your general wellbeing.
4) Incorporating calm in your life- Learn how to manage stress. Stress can lead to hormone imbalance and chronic stress can lead to an unhealthy womb. Practising relaxation such as mindfulness, yoga and deep breathing practices can help reduce your stress level.
5) Cut down unhealthy habits- If you are a person who really loves coffee, especially strong one in the morning, you might want to consider reducing this. Large amounts of caffeine can affect the menstrual cycle which can affect uterine health. You may want to try green tea as an alternative if you still need that caffeine effect. If you are a smoker, you might want to enrol in smoking cessation. This is because studies show that those who smoke often have infertility issues and decline a person’s health.
It can be concluded that the above steps on maintaining a healthy womb starts when a female has the intention of bearing a child. By taking steps on achieving a healthy womb starts way before a person is pregnant. Early steps of taking care of the fertility health and reproductive health not only contribute to healthy pregnancy but also safe delivery. We may hear about the importance of having a healthy pregnancy and safe delivery to have a healthy baby but people tend to forget what to do after delivery and how to live a life as a mother, especially those for the first time. Life as a mother can be difficult and they may tend to forget to take care of themselves. A mother should always take care of their own wellbeing by making sure to get enough rest and eating a balanced meal. They should never feel scared of asking help from their family, friends or healthcare professionals on taking care of their baby and how to manage themselves better both physically and mentally.