We all look for motivation in daily life, but how often do we self-motivate ourselves consciously? Have any of us ever wondered which tasks can encourage our mind and body to perform better? Or have any of us taken the effort to move away from our perception of looking at things, step into shoes of others, and live life a new way? Well, there are competitive tasks and changes in everyday life that can be brought to boost self-motivation and below, we discussed about the same.
- Participate in Group Discussions
We all can recall how job interviews were, especially the group discussion round, where the interviewers would provide a topic to debate on and every applicant would then put ahead his/her views. While formal group discussions challenge our mind to be the best among all, the casual group discussions are more like an entertainment activity, and to understand what the next person thinks about a topic. Either ways, participating in group discussions helps increase self-motivation, and become confident in our own skin.
- De-clutter your workspace.
Trust us; organizing work desk is one of the tasks people tend to avoid. We procrastinate the next day, and henceforth. But, motivating self to de-clutter the workplace teaches us the importance of staying organized, disciplined, clean, and accountable. At the end of the task, a feeling of fulfilment settles in, with all the documents arranged neatly over the desk, necessary papers in the drawer, and the pen stands aligned adequately on the shelves.
- Exercise Everyday
One of the ways to face challenges positively is to prepare ourselves mentally and physically for the same. Exercising daily will make sure our body gets enough physical motivation. Exercising also boosts mental peace, and any tiredness in the initial phase of an exercise, fades away as the body gets accustomed to everyday physical workout. We can also spend time meditating and indulging in stretching exercises. Both of these have a calming effect on mind and enhance overall health.
- Play Sports
The taste of competition comes from playing different sports and games, be it indoor or outdoor. Some of the indoor games to play are carom, chess, rummy, snakes and ladders, Chinese checkers, scrabble, and others. Some of the outdoor games to play are success, basketball, cricket, hockey, golf, baseball, etc. While we should focus on winning games, it is also important to enjoy the sport simultaneously, developing sportsmanship.
There is a possibility to enjoy games on mobile phone, personal computer, and other devices as well. For instance, if anyone wants to play card games, he/she can look for a rummy app or an app that offers the opportunity to access various card games under one roof. Thus, without moving out from the home, we can experience any game or sport of choice and remain self-motivated through the day.
- Appear for Competitive Examinations
It is said that knowledge is the man’s best friend. Though we may have no need to appear for a competitive examination, one way to acquire motivation and knowledge, is to appear for a few related to our profession or field of interest. Additional knowledge will help in future, and make us wiser. Expanding forums of learning also gives the chance of knowing things we did not know before. This knowledge can be shared with others, which helps to gain confidence and boost self-esteem.
- Raise Funds for Underprivileged
Almost everyone of us are prepared to work overtime to earn those extra bucks, but how many of us will do the same for the underprivileged or even take a stand for them? Will any of us go learn the problems of the economically disadvantaged and work to get their problems sorted? One of the enterprising ways to help the needy ones is to arrange a fund raising event.
Create an online funding campaign and ask friends and family to contribute, share the campaign with the ones they know. The event can be also organized at a physical location. The funds collected can then be used to meet the basic needs of the underprivileged. Helping the homeless and needy ones is a fine way of increasing self-confidence and motivation.
- Get Out of Comfort Zone
When we talk about comfort zone, it is a place where a person loves to be at, be it home, or a situation. For instance, an individual who works for 8 hours in a day may target a specific amount of work to be completed within this timeframe. However, when the work load increases, it is then this person has to move away from his comfort zone and put additional effort to get the extra work done in the same timeframe. Thus, one of the ways to remain self-motivated is pushing one’s own limits in daily life, going the extra mile, and then achieving any practical goal.
- Plan for the Future
Competing with self is one of the greatest ways to overcome any mental or emotional hurdle to a goal. For instance, today a person draws an annual salary of Rs. 10 lakhs, but this person must set a goal to increase the salary package by 30% in the next year. Now, setting goals without working on the same does not do any good. So, to keep self motivated, one should set realistic goals and plan for the future by working on the essentials.
In the above-given example, the person can attend a certification course in his field of work, increase work productivity, inspire and help colleagues, as well as give important inputs to seniors. These simple achievements can convince the employer to give a desired annual raise to the individual.
- Camp in the Woods
Nature teaches us a lot many things. The elements of nature provide us with motivation and energy to take life in stride. The fresh air of forests and chirping birds itself uplift spirit. The creatures and beings in the woods have to go through daily struggle, such as hunting for food, making nests, finding a refuge in trees, and protecting themselves from hard weather. These daily tasks of beings and animals can fuel our will to work towards a better tomorrow.
Final Thoughts
Self-motivation can be attained in many ways. The above-mentioned simple and competitive tasks will definitely encourage people to explore additional qualities and expertise each one possesses, and eventually make for an improved personality. After decluttering your workspace, you should consider organizing your work life and the best way to start is by using a time tracker, like Workpuls, to help you see which work tasks are taking most of your time.